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Life Transitions Therapy
Life can become a revolving door of living a persona you have created where you can feel isolated and detached from the outside world, unsure of how people will respond to your true feelings. The constant comparison to people who seem to have it all only aids the need to keep this persona alive, drawing further away from real and true authentic human connection.
In this day and age technology allows us to be connected to so many people but also feel disconnected at the same time. Anxiety, depression, isolation and low self-worth are common place with a feeling of no one to turn to or who will understand.
Our environment, culture and society have helped us master the skill of making choices for our lives without the time, space or consideration of the impact on our well-being. Everything is so fast paced with a fear that we will be left behind, with the feeling that there is no time to explore who we are, how we feel and where we want to be. Exhausted, you wish time would just stop so you can breathe!
And you can breathe!
If you have been feeling overwhelmed and yearning to explore and understand more about what this life has to offer, we can explore this together!
Finally!
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin
About Me
Our work together can support you around:
- Understanding your inner-self.
- Inspiring self-awareness and authenticity.
- Learning to respond and react to the challenges you face, giving you the power to make conscious life choices.
- Alleviating your emotional and relational pain.
- Learning how to self-support and become an advocate of your own well-being.
I offer face to face (Walking therapy), telephone and online counselling. Walking therapy, is exactly what it says on the tin! Instead of sitting in front of your counsellor in a traditional therapy room, the counselling session takes place outdoors walking side by side. It is counselling in motion, and although it is not a fitness session, it is often more dynamic than a traditional indoor session. If you have felt overwhelmed in traditional therapy sessions, this way of physically active therapy can help release some tensions and stimulates new thoughts and ideas and illustrates the metaphor for moving forward.
Counselling Services
Walking Therapy
Walking Therapy is exactly what it says on the tin. Instead of sitting in front of your counsellor in a traditional therapy room, the counselling session takes place in outdoors settings, walking side by side. This type of therapy is very flexible as sessions can take place locally to client's home, work or school, during convenient times of the day.
Learn MoreOnline or Telephone Therapy
Therapy sessions are conducted using mobile services or video calling.
Learn MoreCounselling Home Visit
The counselling home visit service is there for those who may be housebound, due to a physical or medical disability, pre and post-natal mothers with young babies, parents, the elderly and anyone preferring this type of counselling service.
Learn MoreFees and Booking
Concessions - OAP, Students and Benefits
MOST POPULAR£35/Hour
- Concessions offered to OAP, Students and Benefits.
- Proof of entitlement required
- Please contact further to discuss concessions.
Telephone or Online Therapy
MOST POPULAR£55/Hour
- Telephone or Online Counselling
- 50 Minute Session
- Concessions considered around circumstances.
Counselling Home Visit
MOST POPULAR£55/Hour
- Counselling Home Visit
- 50 Minute Session
- Concessions considered around circumstances.
Walking Therapy
MOST POPULAR£55/Hour
- Face to Face Talking Therapy
- Walking Therapy
- 50 Minute Session
- Concessions considered around circumstances.
Testimonials
Contact Me
- Brighton and Hove, UK
- +44-07411739928
- Lifetransitionstherapy@yahoo.com
- Mon, Tues, Wed, Thu & Fri Morning, Lunch Time/Afternoon and Evening Appointments
